We Try Kendo: A Japanese Martial Art That Unveils the Samurai’s Secrets

Kendo, the Japanese way of the sword, is more than just a martial art—it's a blend of discipline, precision, and mental fortitude, deeply rooted in the samurai spirit. We stepped into a Kendo dojo to experience this age-old combat style firsthand and uncover what makes it unique.

What is Kendo?

Kendo, meaning "the way of the sword", evolved from samurai sword-fighting techniques. Practitioners, known as kendoka, use bamboo swords (shinai) and wear traditional protective gear, including the men (helmet), do (chest guard), kote (gloves), and tare (waist guard).

Our Experience at a Kendo Class

🗡️ Warm-up & Footwork: The session began with suburi (sword swings) and precise footwork drills to improve agility and balance.
⚔️ Basic Strikes: We learned controlled strikes targeting key areas—head (men), wrists (kote), and torso (do)—all executed with a powerful shout or "kiai" to display spirit.
🥋 Sparring (Keiko): Advanced students engaged in controlled duels, testing strategy, speed, and endurance.
🧘 Mindfulness & Etiquette: Respect and zanshin (mental awareness even after striking) are integral to Kendo, reinforcing focus and discipline.

What Makes Kendo Special?

✅ A Full-Body Workout – Strengthens the core, arms, and legs while enhancing stamina.
✅ Sharpened Focus & Reflexes – Kendo demands quick decision-making and precise movements.
✅ Discipline & Respect – The art emphasizes courtesy, perseverance, and mental strength, carrying over into daily life.
✅ Rich Samurai Heritage – Practicing Kendo offers a glimpse into the warrior ethos of ancient Japan.

Can Kendo Be Your Next Fitness Routine?

Kendo is not just about physical fitness but also mental conditioning and character-building. Whether you seek a new challenge, a deeper connection to history, or an engaging way to stay active, Kendo offers it all. If you've ever dreamed of wielding a sword like a samurai, this might just be your calling!